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Top 7 Healthy Weight Loss Dinner Recipes for Busy Weeknights

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A widespread fallacy among people attempting to lose weight is that skipping a meal (or just not eating enough) is OK since it will help you operate at a calorie deficit, which will help you achieve faster results. This is definitely untrue. Whether or whether you’re attempting to lose weight, it’s critical that you provide your body with the calories and nutrients it requires to perform and feel its best. However, the busier your life becomes, the more difficult it may be to ensure that you are not just eating all of your meals but also consuming good and nutritious food on a continuous basis. If you struggle to find the time and energy to cook supper on hectic weeknights, keep reading to be inspired by 7 quick, healthy meals & Best Healthy food that can help you reach your weight reduction goals.

How To Make Healthy Weight Loss Dinners

When it comes to making a healthy meal, there are certain rules you should follow, according to Dr. Lisa R. Young, Ph.D., RDN, author of Finally Full, Finally Slim and The Portion Teller Plan:

  • Try to fill half your plate with colorful vegetables. Include non-starchy veggies such as broccoli, spinach, cauliflower, red pepper, and/or Bok choy.
  • Include healthy proteins such as fish, chicken, beans, tofu, tempeh, and eggs. This should be 1/4 of the plate.
  • Grill or bake your fish or chicken instead of frying it.
  • Include a healthy starch for 1/4 of your plate, such as sweet potato, brown rice, quinoa, kasha, farro, or a baked potato. Limit white flour and practice portion control—you can still include some starch and lose weight, just don’t eat too much of it.

Check out some of these recipes for inspiration now that you have a better knowledge of some of the ways you can create a nutritious meal on even the busiest nights.

1-Chicken Burger with Sun-dried Tomato Aioli

Total time: ~30 minutes

When you’re wanting a burger, a chicken burger is a simple (but still tasty) option that has significantly less saturated fat than a beef burger. This quick and easy healthy meal recipe may be prepared in 30 minutes or less. On hectic nights, you may have a protein-rich, lower-fat dinner and yet feel fulfilled.

2-Asian-Inspired Tuna Burger with Wasabi Mayo

Total time: ~45 minutes

Our recipe for tuna burgers with wasabi mayo, like the chicken burger, is a terrific weight-loss-friendly lunch. Tuna is high in lean protein, which will keep you full and help you retain lean muscle mass, and the wasabi mayo is so tasty that you won’t need much.

3-Grilled Mahi-Mahi with Salsa Verde

Best Healthy food

Total time: ~30-45 minutes

Mahi-Mahi is another protein-rich fish that can be cooked in under 30 minutes and is a terrific weight-loss meal option because it is high in protein and low in fat. You may serve it with sautéed veggies or a salad of your choice.

4-Scallops with Chimichurri

Best Healthy food

Total time: ~30-45 minutes (allows you to let the chimichurri sit for at least 20 minutes)

Scallops are not only flavorful and nutritious, but they are also quite simple to prepare. In a pan, fry the scallops for a few minutes on each side, and you’ll have properly cooked scallops in no time.

5-Simple Chicken Scaloppine

Best Healthy food

Total time: ~20-30 minutes

Scaloppine is often cooked from a thin slice of chicken or beef and served with a reduction sauce. Because it can be cooked in under 30 minutes, this chicken scaloppine dish with white wine is ideal for individuals seeking for a nutritious weight-loss meal for really busy evenings.

6-Spicy-Sweet Grilled Chicken and Pineapple Sandwich

Total time: ~20-30 minutes (doesn’t include marinade time)

When looking for a quick and easy nutritious meal for weight reduction, seek for foods that are high in protein, low in calories, and ideally low in added sugars. This chicken and pineapple sandwich is perfect since it not only has protein with very little fat and calories, but it also contains acidic sweetness with very little added sugar. The jalapeos add a great spicy kick to balance out the sweetness.

7-Grilled Caesar Salad

Best Healthy food

Total time: ~30 minutes

This is similar to a Caesar salad, but better. Grilled lettuce, croutons, and chicken provide a mouthful of taste for little over 400 calories. This is also a terrific weight loss meal plan since you’re providing your body a protein boost while keeping calories, fat, and sweets to a minimum.

**Keto Cheeseburger Casserole**

Total Time: ~20 minutes

Take our word for it: This healthier version of Hamburger Helper will quickly become your new favorite comfort food dish. This fresh version comes with a hefty portion of beef as your protein and a no-sugar-added sauce, so you know you’re receiving a high-quality meal. Furthermore, it is keto-friendly, making it an excellent complement to your diet.

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