HomeFitnessYoga Poses for Weight Loss: Transform Your Body and Mind

Yoga Poses for Weight Loss: Transform Your Body and Mind




Yoga is an ancient discipline that has existed for millennia. Yoga for weight loss ! gives us the tools and practices we need to live a stress-free and tension-free life.

Is it possible to lose weight with yoga? How can yoga for weight reduction assist us in losing weight?

Yoga positions for weight loss are a fantastic kind of exercise. When we are anxious, our bodies release a hormone called cortisol, which can cause us to gain weight, particularly in the abdomen. Yoga for weight reduction lowers stress and cortisol levels, making it simpler to lose those excess pounds.

What are some yoga poses for weight loss? Let us investigate.

8 yoga asanas for weight loss

1.Surya Namaskar – Sun Salutation

Surya Namaskar, the king of asanas, is a series of positions that is frequently used as a warm-up in yoga courses. It is the best set of yoga exercises for weight reduction since it works on the entire body. It tones the muscles in the neck, shoulders, spine, arms, hands, wrists, thigh, and back. The important thing is how it is done. Do it with your navel tucked in for the optimum benefits.

Surya Namaskar consists of two sets of 12 yoga positions each and can burn up to 13.90 calories for a person of average weight. As a result, you can set a goal for yourself and gradually raise the number of rounds of Surya Namaskar to 108. When you reach this number, you will find a leaner you.

2.Virabhadrasana – Warrior Pose:

The legs, arms, and lower back are toned in Virabhadrasana (Warrior Pose). It also increases stamina, which helps with a tough yoga session. Taking ujjayi breaths (a pranayama that creates heat in the body and soothes the mind) while holding the posture is suggested as it gives strength to keep the pose. Furthermore, by improving blood flow and oxygen to the muscles, the Warrior Pose can aid increase metabolism. Building strength in the Warrior Pose improves your body’s capacity to burn calories and fat even when resting.

Read also : 8 Tips for Healthy Eating

3.Dhanurasana – Bow Pose:

Dhanurasana (Bow Pose) is one of the finest yoga poses for losing belly fat. It causes an abdominal stretch, which loosens fat and tones the arms and legs. While it is not a direct weight reduction method, integrating the Bow Pose into your weight loss yoga practice can assist to develop muscle and enhance metabolism, which can aid to support weight management efforts indirectly. While the Bow Pose may be a beneficial addition to a weight reduction regimen, it should be used in conjunction with other healthy habits, such as a clean diet, to provide substantial effects.

4.Konasana – Angle Pose

Konasana (Sideways Bending Pose) aids in the burning of fat around the waist, which is ultimately as beneficial as any other yoga exercise for losing belly fat. In addition, including Konasana into your regular yoga exercise will aid to enhance flexibility and balance, as well as stimulate the digestive system, which can indirectly benefit weight reduction efforts.

Yoga for Weight Loss

5. Utkatasana – Chair Pose

Yoga for Weight Loss

The faster your metabolic rate, the more fat you burn. Utkatasana (Chair Pose) is one of the finest yoga exercises for weight reduction since it improves the metabolic rate. When you hold the Chair Pose, your muscles are straining to keep the pose stable, which demands energy. Your body’s metabolic rate increases when your muscles work to generate the energy required to continue the exercise. It also tones the thighs, legs, and knees.

6. Setu Bandha Sarvangasana – Bridge Pose

Yoga for Weight Loss

Setu Bandha Sarvangasan (Bridge Pose) includes bringing your chest to your chin and massaging the thyroid gland, which aids in the production of the metabolism-regulating hormone. In other words, this stance boosts metabolism, allowing you to burn more calories. This position also stimulates the abdominal organs, which aids digestion.

7. Bhujangasana – Cobra Pose

The Cobra Pose (Bhujangasana) is a yoga pose that may assist strengthen and tone your back, arms, and belly muscles. Although it is not a direct weight reduction method, including the Cobra Pose into your yoga practice can help you lose weight indirectly by developing muscle and improving posture. It also lowers fat in the abdominal muscles and stomach area. Consistently practicing Bhujangasana might help you flatten your belly.

Yoga for Weight Loss

8. Yoga Nidra

Sleep is linked to weight gain. The less you relax, the more fat accumulates, resulting in a weight gain. Yoga Nidra is a hybrid of sleep and meditation with the added benefit of revitalizing our system. In other terms, Yoga Nidra is “conscious sleep.” Because the relaxation occurs intentionally, the rest provided by Yoga Nidra is far more potent than sleep, making it the ideal yoga for weight reduction. Furthermore, Yoga Nidra promotes better sleep. It is a relaxing method that can help you reduce stress and boost your weight loss attempts.

Recent posts